If you watched X-Men series, you must have seen Wolverine. His extraordinary body could send women screaming with lust…men could only wish they were him. So, what crossed your mind when you saw Hugh Jackman play this character in the X-Men series? Imagine that nice piece of body was just but a result of execution of a well thought workout routine. Another crucial thing is that experts like Ryan and Steve Ramsbottom were actively involved. Let me take you through Hugh Jackman’s workout routine for Wolverine.
Attaining a nice body as Hugh’s is a demanding duty. It requires a highly trained professional and a disciplined candidate. Steve Ramsbottom, the trainer, must have given it his all to see to it that Jackman’s body was built to resemble Wolverine’s. Let’s go through the main phases of excercises that worked for the Les Mirables star.
- Mass Building
A usual hugh jackman workout should take 60 to 90 minutes. If you like reading, you must have come across a warning by experts that one should not go straight into a weights sessions without a cardio warm-up. On the same note, you should also finish with a cardio by either running or swimming. In short, within the 60 to 90 minutes, spare 10 minutes for opening cardio warm-up and 20 minutes of cardio to finish with.
Jackman’s trainers decided to split sessions between muscle groups so that a certain area was targeted in a day. For instance, in one day, all the energy would be directed to the chest and triceps. In this way, the whole workout process was simplified for easy execution. The next day it would be the neck and triceps and the same process would continue until they are done with the main body parts.
- Strength Training
For him to play Wolverine in the X-Men series, he needed strength more than a bull does. If you look at Jackman’s arms and abs, they clearly show that strength training was vigorous and helpful. During his workout for X-Men series, this second phase was executed by picking some heavy weights. He has always revealed in interviews that the weights were not fixed. He reveals that during workouts, he would change it up after every 3 to 4 weeks. For the first three weeks, he would pick heavy weights with rests after every set. Lighter weights, slower reps, four count up and then four count down would then follow this. After which, he would blend both swift and explosive lifting before changing the workout repeatedly.
Hugh, for 3 good months, under a close watch of his trainers, repeated the two above phases. He was working out for 2 hours a day and six days a week. His routine preserved the sixth day of every week for flexibility exercise. I hope you have seen this ladies man. It is clear that he worked really hard to get where he is now. He deserves recognition. You know what I mean
- Maintaining the Body
The period taken to have Jackman’s body in shape took only three months and the next assignment, which sounds like another difficult task was how he was going to maintain it. Maintaining the body started some months before the shooting started. He had to engage in vigorous exercise, do some yoga and running. This was to maintain his flexibility if not for mental wellbeing. Remember that he still had to work out for 6 days a week.
To maintain his body, he engaged himself in picking up the weights among other activities and by the time the shooting started, he was incredibly sexy and huge. Wolverine Workout had done wonders to his body. There was no doubt that this man was a hero. He would be the man to watch in Australia and beyond for many years down the line.
By the time he was done with his workout, he could press 315 pounds because he had so much strength. It would be hard to believe that he could leg press 1000 pounds. That must have sounded like a miracle to even himself and his trainers. Do you think anybody would have the guts to disagree with me if I say this gym session has no match?
As I said earlier, day six of every week in wolverine’s Workout was dedicated to flexibility. This would be a day for five main components of flexibility; Speed, Power, Agility, Reaction, and Quickness. This day helped him a great deal in burning body fat. He would be trained on how to quickly react to situations and this means he had to be flexible too.
Below is a summary of his exercise regimen that everyone across the globe is talking about. If you’re into the world of fitness, you can’t miss this.
Start your exercise with a warm up before engaging in vigorous exercise. Each vigorous exercise must end with a cardio warm up. Active stretching along with foam rolling should start and end your day.
When performing any exercise, say 1 and 2, do not rest until you have completed exercise 2.
If you come across an exercise labeled ’50 club’, it is compulsory that you pick a weight to use for 12 reps. Such is an indication that you need to take many turns in order to reach 50 total reps. I would advice that you get yourself a partner because you would need him during failure in each turn. If you’re alone, your rest periods should be less than 35 seconds.
Don’t brag if you surpass 12 reps, don’t brag because it still counts as twelve. This only means that you have gone lighter instead of heavier.
Still on the 50 club, if you a certain weight in the first set, I is what you must use for all 50 reps.
Hugh Jackman is a hero because he followed simple instructions that were outlined in his workout.
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